Product Description
The iliopsoas(hip flexors) are vastly underrated. They don't get the press that the hamstrings, glutes and quads do but are equally important when it comes to everyday movement, as well as explosive athleticism. Through this 3 CEU class, learn more about injuries, prevention of pain, best exercises and massage techniques to address these muscles.
Course Outline:
Part 1: Iliopsoas Muscle Anatomy
- Hidden Muscle
- Causes of Hip Pain
- Self-help
- Massage Therapy Treatments
Part 2: Associated Conditions
- Iliopsoas Tendonitis
- Iliopsoas Bursitis
- Iliopsoas Syndrome
- Snapping Hip Syndrome
- Hip Arthritis
Part 3: Back Pain and the Iliopsoas
- Trigger Points
- Prevention of Iliopsoas Pain
Part 4: The Psoas
- Runners/Prevention of Injury
- Psoas Syndrome: A Frequently Missed Diagnosis
Part 5: Massage for Psoas Syndrome
Part 6: Exercises to Stretch/Strengthen Your Psoas Muscle
- The best psoas muscle strengthening exercises.
- Iliopsoas Release Sequence
Part 7: Prolotherapy/Regenerative Therapy
Part 8: Research
- Osteopathic Manipulative Treatment
- Hip pathology in ballet dancers.
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